Mindfulness at work
"One thing at a time" Short, regular mindfulness sessions that will leave a long-term cumulative impact. "One thing at a time" is our ongoing mindfulness training program delivered in short, regular sessions.
Description
Some of the topics that we have developed with this program
Other Program Offerings
Description
Each session lasts 30 to 40 minutes. It consists of a simple practice developed to be learned quickly and that you can use immediately to improve your mental health and cognitive performance.
It has a short relaxation exercise or a guided meditation.
The participants have constant contact with the teacher, which allows them to gradually develop their mindfulness skills.
One Thing at a Time sessions blend seamlessly with our other programs and can be scheduled weekly, biweekly, or monthly.
Some of the topics that we have developed with this program
- Turn anxiety into emotion
- Achieving Mindfulness Without Meditation
- The Magic of Being
- Recognize the unknown, the change of paradigms
- Eliminating reactivity towards other people
- Live humility
- Wabi Sabi - Japanese Wisdom
- Don't take things personal
- Eliminate attachment
- You are fine always and at all times
Other Program Offerings
- Independent workshops
- Individual appointments
- Accredited courses
- Personalized Mindfulness
- Audio Meditations
